Boxing & Brews

Boxing & Brews

Regular price $15.00 Sale

Ever wanted to learn how to box? Join Coach Harold Cook from Back2Basics Boxing for a 1 hour intro lesson outside in our parking lot followed by brews and a showing of the movie Creed at Barley Labs.

When

  • Sunday, Oct. 21 at noon

What to Bring/Wear:

  • A mat
  • Water
  • Athletic shoes/clothes

What to Expect:

  • 30 minutes of cardio/bootcamp style workout
  • 30 minutes of boxing fundamentals (stance, punches, shadowboxing/combos, footwork)